Work with me

There are great benefits to working closely with a coach or mentor. In addition or in place of traditional therapy, a coach will work with you on a more intimate and frequent basis. A coach will be available to you to assist you with many of the day to day challenges and mental blocks many of us encounter.

What we will do

We will tap into hidden potentials lying within you and develop new skills that empower you,
strengthen your sense of self and make you RESILIENT !

We will

Clarify your vision and goals
Nurture your gifts and talents
Establish accountability and self awareness
Reprogram your inner voice
Release shame and grief
Heal and process emotional wounds
Establish self care routines
Learn to enforce boundaries

We will

Learn to live authentically and allow
yourself to be truly seen
Learn to self soothe and regulate your
nervous system
Learn about your masculine and feminine
energy wounds
Learn how to manifest what is already
in alignment with your path
Heal your inner child
Integrate your shadow self
Dissolve trigger pain points and
hyper-sensitivities

We will

Learn to live authentically and allow
yourself to be truly seen
Learn to self soothe and regulate your
nervous system
Learn about your masculine and feminine
energy wounds
Learn how to manifest what is already
in alignment with your path
Heal your inner child
Integrate your shadow self
Dissolve trigger pain points and
hyper-sensitivities

As a self-development coach who specializes in trauma recovery and subconscious mind reprogramming, my goals are to help you
understand how your life story created your programming, which include but are not limited to your:

Belief systems

Habitual Patterns of behaviour & thought

Attachment styles

Personalities

Perspectives

Responses to stress

Coping mechanisms

Chakra blocks

Health ailments

Repititve cycles

We will eliminate

The need to rescue others

The need for control

Denial tendencies & dissociating habits

Over-functioning & over-performing

Feelings of jealousy

Blind loyalty

Codependency

Self doubt

Victim mindset

Blaming mindset

People Pleasing

Avoidance of conflict

Pressure to perform in idealistic role

Rage and anger

The need for external validation

Measuring the strength of your relationships
based on how useful you are to them

Feeling disconnected from self

You’ve already taken the first step on your journey by being here at my
doorway….. Now its time to walk through and begin the journey.

Walk with me !

Coaching Service Phases & Support Framework

Weekly zoom or telephone call sessions

Unlimited Emails

Weekly Training Videos

Worksheet & Weekly Exercises

Group Calls & Live Q & A’s

All coaching services can be tailored to focus on your specific goals.

Book your 30 minute free consultation call now!